I always used to be earning a certain salary level and never earned more. I used to think why can't I break the pay ceiling, why can't I...

That's right, I went travelling for 6 months, with no money. Everyone thought I saved and I didn't correct them as they would have...

I hardly get 8 hours of sleep a day. On a couple of odd days (mainly post diagnosis), I slept 14 hours because the medication made me...

I was high on energy, but my mind was not clean. I had taken on other peoples’ thoughts, and had no purpose in life, so my energy was...

I was diagnosed with bi polar. Yesterday someone told me my behaviour is like their daughter's and she has ADHD. Now I am so confused....

Last night, I believed I couldn't breathe, it was strange, but I couldn't breathe like I could before. But yet I could talk. It didn't...

What do I mean by clean? Believe thoughts that serve you, only you. Someone picked someone else up through a suicide attempt, and by...

Do you believe in Karma? I do, I saw it, right before my eyes. The person who bullied me at school, I saw them get their karma, and I...

Not many will know this about me, but in year 10 I considered committing suicide. Why didn't I? Because one person came along into my...

What do you want in life? What do you really want in life? Are you living the life that you want? If not, why not? Do you want to change...

What is mindset - how we view the world. We will only see the world at the view we allow our minds to see it at. If you can't believe...

No one is born hating another person because of the colour of his skin, or his background, or his religion. People learn hate and if they...

I have realised we are all energy. We learnt this at school, energy is protons, neutrons and electrons, which everything is made up of....

What is bi polar? I never knew what this was when I was diagnosed and I'm not sure if I wanted to know as I wasn't accepting of being...

What does mental health mean to you? To me it means what state your mind is in, i.e. your mindset. What is a state of mind or mindset? It...

I am using this blog to share my life experiences which have helped me become the person I am today. I want to bring awareness to mental...

I want to influence the mental health industry through my experiences, realising that if one can understand their mind, they can help...

We all have mental health, the same as us having physical health. Some are unfortunate to be labelled. Why is it, until someone gets...